The S.L.E.E.P Success Method

Taking you from Exhausted to Thriving! The S.L.E.E.P Success Method is an incredible step-by-step course, designed for ages 6 months to 2 years. This is where we are going to work through my S.L.E.E.P Methodology, as well as a holistic plan to ensure you and your family is getting the sleep they all need. Sleep changes all the time - and I'm going to take you from feeling lost to getting consistently good sleep and navigating those frequent sleep changes for your little one! Modules Include: - The Psychology of Sleep - The S.L.E.E.P Methodology - a proven system for you to come back to at any time during your child's sleep journey! S - Sleep Pressure - including nap transitions, early rises and more. L - Look for the Signs - under & overtiredness and how to resolve it. E - Environments - moving bedspaces and optimum environment set up E - Evaluate Sleep Props & Associations - sleep associations, ditching the dummy, night feeds & more. P - Plan Your Goals - Covering Early Rises, Bedtime Battles, Night Awakenings - Goals, Mindset & Planning Steps PLUS A step by step framework of implementing my key methods to gradually build up your child's independent self settling skills and knitting those sleep cycles together! All paired with Video content, PDFs and handouts to help you along the way. No matter the sleep challenge, I have you covered within the framework so that you have the steps to look back and focus on at any time. You'll come away from this feeling confident in your little one's sleep and navigating change. With an action plan, paired with expert advice and responsive solutions you have a one stop course for consistently great sleep. I look forward to supporting you and your child sleep - and getting the whole family the rest that they need!